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Anchovies are like a martini. Either you love them or you can’t stand them! There doesn’t seem to be much middle ground when it comes to these salty, silvery saltwater fish.
Most of us are familiar with anchovy oil, which is full of nutrients and is often a key ingredient used in authentic Italian cooking, especially pasta and pizza. It is used as a foundation in many flavorful sauces, including Worcestershire sauce and Caesar salad dressing. Although anchovy oil is high in cholesterol and is loaded with sodium, it’s OK to use it in moderation.
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