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The secret to delicious catfish is not to overcook it. Once its flesh has become opaque and can be easily pierced with a fork, it’s done.
Catfish is known to be an excellent source of vitamin B12, in addition to potassium and niacin. My doctor said I needed more vitamin D and catfish fit the bill, probably because of its tendency to eat algae and anything else along the bottom of the ponds.
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