Choose vegetables with maximum nutrition

There are two important vegetable facts to remember: 1) They are packed with great taste and good nutrition; and 2) few Americans get the full benefit of vegetable nutrition, because most of us do not eat enough. 

Kids need a cup of veggies a day, while adults need 2-1/2 to 3 cups daily. Get some vegetable power in your life by trying them a variety of forms. 

Choose fresh vegetables

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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
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