.....Advertisement.....
.....Advertisement.....

Choose vegetables with maximum nutrition

-A A +A
By Melissa Hight, County Extension

There are two important vegetable facts to remember: 1) They are packed with great taste and good nutrition; and 2) few Americans get the full benefit of vegetable nutrition, because most of us do not eat enough. 

Kids need a cup of veggies a day, while adults need 2-1/2 to 3 cups daily. Get some vegetable power in your life by trying them a variety of forms. 

Choose fresh vegetables


If you subscribe to the newspaper, you receive FREE access to all the exclusive content of the web site! Simply register to receive uninterrupted access to our award-winning and in-depth local online content!

Renew Current or Past Subscription / Register for Online Subscription

If you currently subscribe or have subscribed in the past to the Brunswick Beacon, then simply find your account number on your mailing label and enter it below.

Click the question mark below to see where your account ID appears on your mailing label.

Newspaper Acct. ID:
info
Street Address:
(exactly as it appears on the label)

If you are a subscriber and you do not know your account ID or don't have a copy of your newspaper available that shows the information on the address label you can click continue below to search for your account.

New Subscription/30 Day Free Trial Account

If you are new to the award winning Brunswick Beacon and wish to get a subscription or simply gain access to our online content then please enter your ZIP code below and continue to setup your account.

ZIP Code:



Create a limited access account.
Register to participate in community forums, post on the community calendar, blog etc. This registration does not give you full access to read our award winning content, etc.

The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
Office Hours are 8:30 a.m. to 5:30 p.m., Monday through Friday