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Don’t beat around the bush about activity

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By Cheryle Syracuse

Jumping to conclusions…wading through paperwork…making mountains out of molehills…putting your foot in your mouth…opening a can of worms…picking up the pieces.
If this is the only type of exercise you’ve gotten lately, you may need to rethink your workout plan. We’ve probably all done these things, but they’re not effective ways to increase your activity level and improve your health.


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P.O. Box 2558, Shallotte, NC 28459
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