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These past couple of weeks I’ve had the opportunity to speak for the Eat Smart, Move More, Weigh Less class sponsored by the Brunswick County office of the N.C. Cooperative Extension. This is a series of classes held at the Dinah E. Gore Fitness and Aquatics Center at Brunswick Community College. The goal of these classes is just what the name suggests—to learn how you can eat smart, move more and weigh less.
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