Eat smart, move more and weigh less in the new year

You may not tell others, but you know you gained a few pounds during the holidays. You’ve resolved to eat better, exercise more, lose those holiday pounds and maybe even a couple more. But first, you have to figure out how.
If you want a little help and motivation, the Eat Smart, Move More, Weigh Less program offered by the N.C. Cooperative Extension in Brunswick County may be just what you need.
This class starts at 5:30 p.m.
Thursday, Jan. 10, at the Dinah E. Gore Fitness Center on the Brunswick Community College campus.

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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
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