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For families wanting to prepare healthy meals and save money at the grocery store, Expanded Food and Nutrition Education Program’s “Families Eating Smart and Moving More” classes are the answer.
This program teaches qualified participants to prepare and eat meals at home, while including fruits and vegetables for a healthier lifestyle.
Myra Burgess, Extension program assistant, teaches classes on nutrition, food buying, meal planning, food preparation, portion control and physical activity.
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