.....Advertisement.....
.....Advertisement.....

Family Nutrition: Plan, shop and enjoy

-A A +A
By Melissa Hight, County Extension

Nutrition experts agree that vibrant, brightly colored, whole foods are often the healthiest choices as wells best bargains in the grocery store. They tend to be nutrient-rich, meaning that more nutrition is packed into every calorie. 

On the other hand, processed and packaged foods tend to have more fat, sodium, and added sugars (with bright artificial colors rather than natural goodness). These items also tend to cost more because you pay for fancy packaging and advertising. 


If you subscribe to the newspaper, you receive FREE access to all the exclusive content of the web site! Simply register to receive uninterrupted access to our award-winning and in-depth local online content!

Renew Current or Past Subscription / Register for Online Subscription

If you currently subscribe or have subscribed in the past to the Brunswick Beacon, then simply find your account number on your mailing label and enter it below.

Click the question mark below to see where your account ID appears on your mailing label.

Newspaper Acct. ID:
info
Street Address:
(exactly as it appears on the label)

If you are a subscriber and you do not know your account ID or don't have a copy of your newspaper available that shows the information on the address label you can click continue below to search for your account.

Special Offer

You have used all your free page views for the month however if you wish to create a FREE limited access account you will be able to view a additional 2 pages per month.




You can also purchase a subscription and have full access to the site. To purchase a subscription simply enter your zipcode below

ZIP Code:

The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
Office Hours are 8:30 a.m. to 5:30 p.m., Monday through Friday