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Follow these tips to help ensure healthy bones

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By Staff Brunswick Beacon
Tuesday, April 22, 2008 at 12:00 am

Building strong bones is a lot like building a healthy balance in your “calcium bank account.” Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily. Bones don’t come with a lifetime guarantee. They need continuing maintenance or they can weaken and break.


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