Fresh versus frozen

When it comes to eating fruits and vegetables, more is certainly better. Current research out of the United Kingdom is saying that we need even more than the recent U.S. Dietary Guidelines recommend. Their study suggests 10 servings of fruits and vegetables every day can really go a long way toward reducing risk of early death and chronic illness.

But, how in the world can you eat that many? Or maybe a better question would be, how can you afford that many? One easy answer: Go for frozen.

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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
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