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Getting down and dirty in a garden can help you grow nutrient-rich produce for your family and help everyone grow a healthier body at the same time. Add the stress-reducing benefits of fresh air and sunshine and you’ve got a win-win with fun, fitness and great tasting produce from one activity.
With young kids, keep the garden space small and expect less than “perfect” plantings. Children love to play in the dirt so don’t worry about keeping rows straight and tidy.
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