Healthy holiday suggestions you can live with

Several days a week I meet a great group of women early in the morning for a one-hour walk. We’ve been doing this for more than five years and I highly recommend it.
Having friends to walk and talk with makes exercising easier. There’s also that peer pressure that encourages me to get out of bed. It’s also a great way to share ideas.
A couple of weeks ago, we were talking about Thanksgiving and all the food. Several commented that it’s really hard to avoid all the excess food that’s around during this season of the year.

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P.O. Box 2558, Shallotte, NC 28459
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