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Ask anyone about salt and they’ll tell you it’s bad for you. Well, they’re wrong. Salt is not bad for you. Your body needs it to function properly.
What’s bad for you is excessive salt, or actually, the sodium part of salt.
Americans consume an estimated 4,000-4,500 mg of salt a day. We only need 500 mg a day, and it’s recommended we get no more than 2,400 mg a day—about the amount in one teaspoon of salt.
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