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How to be 10 percent better — or more

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 By Linda Arnold

 

Let’s face it: When you set out to make a change in your life, I’ll bet you aim for a higher success rate than 10 percent.

That’s the thing, though. Lots of times we set ourselves up for failure by trying to make wholesale changes.

And, since behavioral change is best achieved with reinforcement, it occurs to me that smaller steps may be the key to compliance.

 

A little bit about electricity


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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
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