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How to start eating healthier

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One of the biggest challenges to eating healthier is finding substitutions for existing foods in your diet. Here are some tips to make the transition easier:
Use mustard instead of mayo on your sandwiches. You’ll get lots of flavor with much fewer calories and fat.
Select whole-wheat bread instead of white bread. Be sure to read the label to ensure you’re getting whole grains, not just colored white bread.
Start using lean ground beef, pork tenderloin or fish instead of high-fat cuts of meat.


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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
Office Hours are 8:30 a.m. to 5:30 p.m., Monday through Friday