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Since it’s Heart Month be good to your heart

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By Melissa Hight, County Extension

Ah, February! It’s that sweet time of year when our thoughts turn to roses, romance and chocolate. 

American Heart Month is also a wonderful time to appreciate the daily beat of your own heart and to renew your personal commitment to taking care of it. If you have neglected that important organ a little more than you should have this past year, these tips will get you back on track. 

Limit unhealthy fats 


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