Learn how to indulge without guilt during the holiday season

NCSU Cooperative Extension will present “I’m Dreaming of a Light Holiday” from 12:15-1:15 p.m. Monday, Dec. 6, at the training center, NCSU Cooperative Extension, Building N), at the Government Complex in Bolivia.

A study suggests most folks gain weight between Halloween and New Year’s and this free lunchtime class will look at healthy eating strategies for this holiday season. The goal is to weigh the same on Jan. 2 as you do now. That way you aren’t losing ground.

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