Low fat, low carb desserts should also taste good, too

There are lots of lot fat, low carb dessert recipes out there, but few really meet the standards of good taste as well. That is a hard task to meet. When you lower fat content, you usually compensate with sugar. To offset this, use more natural sugars and fruits.

Desserts can easily become an obsession when trying to change lifestyle patterns. Don’t over-do. Enjoy small portions and you will stay on track.

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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
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