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There are many reasons we eat what we eat. Perhaps it’s social. Maybe it’s emotional. For some, it’s health factors, but the most obvious reason is we like it. The foods we enjoy are the ones we eat the most. That is why for National Nutrition Month 2014, the Academy of Nutrition and Dietetics is saying to “Enjoy the Taste of Eating Right.” If you like it, you’ll eat it, and if it’s good for you, too, that’s a real bonus.
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