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March is Nutrition Month: Eat right with color

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By Melissa Hight, County Extension

March is National Nutrition Month, focusing on the importance of nutrition for health, happiness, and overall well-being, and is celebrated every year by the American Dietetic Association (ADA).

This year’s theme is “Eat Right with Color” and aligns with the Dietary Guidelines for Americans released on Jan. 31. Consumers are encouraged to include a colorful variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day.


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