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Old-fashioned molasses a good source of iron for your body

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By Norm Harding, Reporter

One day last week when I was looking for some rice vinegar and sesame oil on the turn-table in my corner kitchen pantry, I came across a bottle of molasses I had bought a couple years earlier for a recipe I no longer even remember. This got me to thinking maybe I should read up a little on molasses and find some good recipes that use it.

Table-grade molasses contains about 60 percent sugar, is economical and can be used on cereal, baked apples, stewed fruit, peanut butter, baked ham and even bread and butter.

What is molasses?


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P.O. Box 2558, Shallotte, NC 28459
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