Parents can set limits on TV watching, video games

In last week’s column, I wrote about September being “National Childhood Obesity Awareness Month.” One of the big things people are talking about on this subject is the need for people of all ages (but especially children) to get more physical activity.
Physical activity is an important part of a healthy lifestyle. It helps control weight, builds muscle, reduces fat, promotes strong bones, muscle and joint development and decreases the risk of obesity.

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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
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