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A physically active lifestyle enhances the quality of life and benefits health at any age. Physical activity does not need to be strenuous to achieve health benefits. In fact, participation in moderate amounts of physical activity helps lower the risk of some diseases and provides other health benefits. Below you will find health benefits of being physically active:
Increases in physical activity
•Helps build and maintain healthy bones, muscles, and joints
•Helps weight loss, maintenance of weight loss, and prevents weight gain
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