A physically active lifestyle enhances the quality of life and benefits health at any age. Physical activity does not need to be strenuous to achieve health benefits. In fact, participation in moderate amounts of physical activity helps lower the risk of some diseases and provides other health benefits. Below you will find health benefits of being physically active:
Increases in physical activity
•Helps build and maintain healthy bones, muscles, and joints
•Helps weight loss, maintenance of weight loss, and prevents weight gain
If you currently subscribe or have subscribed in the past to the Brunswick Beacon, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
If you are new to the award winning Brunswick Beacon and wish to get a subscription or simply gain access to our online content then please enter your ZIP code below and continue to setup your account.
ZIP Code: | |