Pound-shedding objectives weigh heavily on mind and body

Saying you want to shape up is easy as pie.

It’s the doing that’s not such a piece of cake.

For starters, you pretty much have to forego all the pie, cake, brownies, and Calabash Creamery ice cream.

Now that it’s still a brand-new year and I’m a member of the BFIT crew at the Dinah E. Gore Fitness & Aquatics Center at Brunswick Community College, I have to live up to all my previous statements, affirmations and resolutions about trimming back down and shaping back up.

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P.O. Box 2558, Shallotte, NC 28459
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