Prepare your own food to control your sodium intake

Melissa Hight
County Extension Service

Trying to lower your blood pressure or reduce your sodium intake? If you read food labels, you will see most prepared and processed food items are full of sodium. Why not try preparing your own favorite dishes and season them with herbs? With a little creativity, you’ll get great flavor, less sodium and a healthier meal.

How much seasoning do you use?

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P.O. Box 2558, Shallotte, NC 28459
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