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July belongs to blueberries. It is National Blueberry Month and a great time to think and talk about this super food.
Nutritionally, we’ve been hearing a lot about blueberries lately. People are calling them a super food and not just because they taste good. According to the U.S. Department of Agriculture (USDA), blueberries are near the top of the list when it comes to antioxidant activity per serving.
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