Spinach is great for salads, soups, pasta sauces and dips

Spinach may have provided Popeye with superhuman strength, but its real-life potential is far less lofty. In fact, its nutritional reputation is somewhat inflated.

Spinach contains oxalic acid that inhibits the absorption of its calcium and iron. In addition, it contains other nutrients that are not fully absorbed when it is consumed raw.

This is not to say spinach is not good for you, but like many health and nutritional claims, the surface hype usually obscures the underlying scientific reality.

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