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Spinach, whether fresh or frozen, is a most versatile vegetable

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By Norm Harding, Reporter

Everyone knows spinach is good for you, but we seem to underuse it quite a bit. Spinach contains a powerhouse of nutrients, so why not use it more often?
The best spinach is usually found in the farmers market rather than the produce section of a regular grocery store. When fresh spinach is not available, why not try using one of the cheapest items at the grocery store? Boxed frozen spinach. The frozen chopped versions are a bit more versatile than the leafy kind, but if you really love the leafy variety, then go with it.


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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
Office Hours are 8:30 a.m. to 5:30 p.m., Monday through Friday