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Springtime vegetables are perfect for those 30-minute meals

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By Norm Harding, Reporter

Yes, you really can have a meal on the table in 30 minutes, from start to finish. You do need to do a little bit of work in advance of the meal, like reading through the recipes, planning the steps of cooking and making sure that all the ingredients are in your pantry, fridge or freezer. 

I always think of Rachel Ray when I think about 30-minute meals. Her TV show and her books are proof-positive this concept is doable. Some of her tips include:


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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
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