Start the year by enjoying the benefits of nuts, seeds

By Melissa Hight
Brunswick County Extension

Nuts and seeds are powerhouses of both nutrition and taste. Packed safely in their own natural shells, nuts and seeds are nutrient-rich because they contain everything that a new plant needs to grow: energy, protein, vitamins, minerals  and ‘good’ fats, such as heart-healthy omega-3 and monounsaturated fatty acids. The following ideas provide some ways you can enjoy nuts every day of the year:

Vary the types of nuts and seeds

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