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By Melissa Hight
Brunswick County Extension
Nuts and seeds are powerhouses of both nutrition and taste. Packed safely in their own natural shells, nuts and seeds are nutrient-rich because they contain everything that a new plant needs to grow: energy, protein, vitamins, minerals and ‘good’ fats, such as heart-healthy omega-3 and monounsaturated fatty acids. The following ideas provide some ways you can enjoy nuts every day of the year:
Vary the types of nuts and seeds
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