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I believe in exercise, in personal trainers, in massage therapy, in yoga, in walking and stretching, and even in acupuncture. I did not always feel this passionate about personal fitness, but I had an episode about 15 years ago that made me a true believer.
Early on Easter Monday morning, I rolled over in bed and felt something “ping” in my back. Pain shot through my lower back and down my left leg. I could barely move.
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