Staying fit and stretching help golfers play pain-free

I believe in exercise, in personal trainers, in massage therapy, in yoga, in walking and stretching, and even in acupuncture. I did not always feel this passionate about personal fitness, but I had an episode about 15 years ago that made me a true believer.

Early on Easter Monday morning, I rolled over in bed and felt something “ping” in my back. Pain shot through my lower back and down my left leg. I could barely move.

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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
Office Hours are 8:30 a.m. to 5:30 p.m., Monday through Friday