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Strategies for a healthy holiday

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By Cheryle Syracuse

A couple of weeks ago I shared some holiday survival tips for those of you trying to lose weight-— or at least not gain weight — during the holiday season. I’ve seen statistics showing people can gain up to 10 pounds between Halloween and the Super Bowl each year. This is the big eating season! Not everyone will gain that much. Even if you only gain a pound or two, the problem is most folks don’t lose that weight once the party season is over — and this can go on year after year.


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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
Office Hours are 8:30 a.m. to 5:30 p.m., Monday through Friday