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If you are a fan of sweet potatoes, you’ve come to the right place. North Carolina sweet potatoes are available every month of the year. Loaded with beta carotene, sweet potatoes offer nutrients that may also help to protect skin from the sun’s harmful rays.
When selecting sweet potatoes, make sure that they are firm to the touch and show no signs of decay. For even cooking, be sure to choose sweet potatoes that are uniform in shape.
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