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The holidays will be here before we know it. That means it’s time for the 2013 Holiday Challenge! The Holiday Challenge runs from Thanksgiving until New Year’s Eve and promotes weight maintenance through the busy holiday season.
Americans tend to gain between 1 and 5 pounds during the holidays. While this doesn’t seem like much, the problem is that most don’t lose those extra pounds in the new year. Over time, that extra weight adds up. The goal of the Holiday Challenge is zero weight gain.
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