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Tips to help manage healthy weight

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By Staff Brunswick Beacon

As Americans become increasingly overweight, scientists are finding more and more links between obesity and health. Weight management means adopting a lifestyle that includes a healthy eating plan and regular physical activity. Here are some tips to get you started:

Accept Yourself

Don’t compare yourself to images in magazines, on TV or in movies. They may be unrealistic and unhealthy. Find alternative methods to improve the things you do not like about yourself. We are all unique, so develop your own image and keep a positive attitude.

Make a Commitment


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