Tofu is made from soybeans, water and a coagulant, or curdling agent. Loved in Asia for centuries, it is high in protein and calcium and has the ability to absorb new flavors, whether through spices or marinades.
For those of you who have never used it or even know what it is, tofu is considered to be a good meat substitute, as it is rich in protein. Since it has no flavor of its own, tofu can easily pick up almost any flavor that you add to it.
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