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Last week I had the opportunity to teach another class as part of Eat Smart, Move More, Weigh Less (ESMMWL) program at the Dinah E. Gore Fitness and Aquatics Center. The ESMMWL class is a 15-week program developed by the N.C. Cooperative Extension Service and N.C. Public Health.
It is part of the statewide movement called Eat Smart, Move More...North Carolina. The whole idea is to increase opportunities for healthy eating and physical activity wherever North Carolinians live, learn, earn, play and pray.
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