Watching your waist during the holidays can be challenging

Many people gain 1-5 pounds each year between Thanksgiving and New Year’s Day. That may not seem too bad, but the long-term problem is that most people who gain weight during the holidays never manage to return to their pre-holiday weight in the new year. Year after year, this adds up.
Research has shown (and I’m sure that many of you know from personal experience) this can be a difficult time to try to lose weight. So this year, instead of focusing on weight loss, set a goal of staying at the weight you are right now.

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