What you should know about the 2010 Dietary Guidelines for Americans

The buzz in the nutrition world is all about the 2010 Dietary Guidelines for Americans that have just recently been released. But what do you need to know as a consumer? In “Selected Messages for Consumers,” the U.S. Department of Agriculture and the U.S. Department of Health and Human Services recommend making changes in three basic areas. How hard can that be? Let’s take a look.

Balancing calories

Enjoy your food, but eat less.

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