Whole grain brown rice a good source of vitamins and minerals

The 2005 Dietary Guidelines for Americans recommend grains as the foundation of a healthy diet. In fact, the new Dietary Guidelines and MyPyramid recommend at least three servings of whole grains daily, or making half your grain servings whole, with the other half coming from enriched or whole grains. Yet currently, less than 10 percent of Americans eat three servings daily and most eat an average of less than one serving per day.

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The Brunswick Beacon | circulation@brunswickbeacon.com | 910-754-6890
P.O. Box 2558, Shallotte, NC 28459
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