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Cooking

  • Braising is a cooking method using both moist and dry heat

    Many of you have probably used a braising method when cooking meat or vegetables and didn’t even know it!

  • The secret to Chicken Winston is its seven-ingredient de jonghe sauce

    Everyone at one time or another has been to a restaurant and had a really fantastic meal that you wish you could make at home. And you probably could, if only you knew the exact ingredients, how to prepare the special sauce and how long to cook it. But it always seems there’s an ingredient or two you’ve left out, as it just doesn’t taste quite the same as what you had in the restaurant.

  • Brown ground beef ahead of time for quick and convenient use

    Do you hate it when you brown ground beef for tacos, chili, casseroles or spaghetti sauce and end up with large chunks that are hard to break down? Or maybe you just like it all chunky.

    When making spaghetti sauce, you’ll want to have the beef in small pieces, which gives the sauce a smoother texture and at the same time allows you to have meat with every bite. The same goes with chili, as it can be quite a messy food to eat with large pieces of ground beef clumped together.

  • Whitefish is lower in fat than any other source of animal protein

    “Give a man a fish and he’ll eat for a day. Teach a man to fish and he’ll eat for a lifetime,” asserts an old Chinese proverb.

    Well, not quite. There’s one more step. You also have to teach the man how to cook the fish.

    The general rule of thumb for cooking fish is: Lean, white flesh fish is best suited to poaching, sauting, pan frying and deep frying; fatty fish is best with dry cooking methods such as grilling and broiling, and moderately fatty fish is amenable to most cooking methods with the possible exception of deep frying.

  • Trying hard to lose weight? Just eat more food and more often!

    We’ve heard all the notions about weight loss, some of them generations old.

    “If you eat grapefruit before a meal, you’ll burn off calories.” “A shot of unprocessed apple cider vinegar cleanses your body and helps you lose weight.” “Eating after 8 p.m. packs on the pounds.” Are those old wives tales or solid advice?

  • Swiss chard is available year-round but is best in summer

    Chard is a type of beet, which along with spinach, is a plant in the goosefoot family; so named because some of the plants in this category have leaves shaped like their namesake.

    Unlike traditional beets, chard roots are inedible. Chard is prized for its large leaves and crunchy stalks. The two main types found in most supermarkets are red chard and green.

    The red has red stems and dark green leaves with red veins. The green has lighter green leaves with white stalks. The red variety has a stronger flavor.

  • Do we really need all these 'low-fat' and 'low-carb' choices?

    The other day while I was at the supermarket, I was looking for my favorite soda, Pepsi, which was on sale if I bought five 12-packs of cans. But as I checked out the choices, I encountered vanilla Pepsi, diet-vanilla Pepsi, cherry Pepsi, diet-cherry Pepsi, lemon Pepsi, caffeine-free Pepsi, Pepsi Max, diet-Pepsi Max, diet Pepsi and regular Pepsi.

  • Can you eat those 'fingers' on the sides of a crab's body?

    Have you ever wondered whether certain parts of foods can be eaten? When removing the broccoli florets from the stalk, have you ever wondered if you could eat the stem? (I have, so hopefully the answer is yes). Most foods must be fabricated in some manner prior to being utilized into whatever dish is being prepared. This often means breaking them down into their component parts.

  • Use those leftover eggplants for moussaka and eggplant Parmesan

    Are you one of those many gardeners wondering what to do with all those eggplants that just seem to keep showing up?

    Eggplant isn’t a particularly popular vegetable in the United States, but it’s a favorite in many areas of the South.

    Thomas Jefferson, who experimented with many varieties of plants in his Virginia garden, is credited with introducing eggplant to North America.

    Eggplant, a member of the nightshade family along with potatoes, tomatoes and peppers, is actually a fruit, and is classified botanically as a berry.

  • Shallots are for babies—onions are for men—garlic is for heroes

    "Tomatoes and oregano make it Italian; wine and tarragon make it French; sour cream makes it Russian; lemon and cinnamon make it Greek; soy sauce makes it Chinese; but garlic makes it good," said Alice May Brock (of Alice's Restaurant fame).

    Garlic has been alleged to perform everything from curing countless illnesses to warding off evil spirits and vampires. The Egyptians fed garlic to the slaves who built the pyramids believing it increased their physical strength.