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County Extension

  • Get into heart healthy cooking

    During the month of October, the N.C. Cooperative Extension service will be offering a series of classes on heart healthy cooking. Each week will feature a topic related to heart disease and a related food demonstration. Obviously, all of the foods and recipes will be heart healthy. The classes will be held on Thursdays from 1:30to 3:30 p.m. at the Brunswick County Extension Training Center, 25 Referendum Drive at the Government Center in Bolivia.

  • Fall vegetable gardens extend the growing season

    By Patti Schleig

    Master Gardener Volunteer

     

    In a climate suitable for three-season gardening, North Carolina is a great place for gardeners. For those who truly love gardening, I guess you could say it’s utopia. Well, I shouldn’t get carried away, as this utopia includes problems with soil, weather that can change from hour to hour, and insects like none I’ve seen before in gardening. Despite all this, the arrival of fall gives us a break from the headaches of summer and is a great time to reclaim your yard.

  • How to MOVE(R) memory

    By Katie McKee

    Brunswick County 4-H Agent

     

  • Fruit and veggie bites: Two food groups that help improve health

    It seems that everyone wants to find that perfect food, the one that’s going to solve all their health problems. I really don’t think there is such a food, but there are two groups of goods that can help improve your health and reduce your risk of chronic disease. What are these foods?

    Yes, you guessed it: fruits and vegetables.

  • Canning your own homemade salsa

    What do you think about these statements?

    ·      “My salsa is so hot and spicy no bacteria can grow in it.”

    ·      “I’ve added vinegar and lots of tomatoes to my salsa, I don’t need to pressure can it.”

    ·      “It’s my mother’s recipe for salsa; it’s worked in the past. This is how we’ve always done it, I know it’ safe.”

  • Note-taking skills for back to school

    By Katie McKee

     

    Guest Columnist

     

    I have seen learners of all ages scramble to write down every word a teacher said only to leave class with a stack of chaotic notes that do not help with studying later. Implementing a note-taking strategy that uses keywords, questions, notes and summaries will help you focus on relevant information and organize it for studying.

  • A look at HFCS: High-fructose corn syrup

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

    When talking nutrition these days, one of the buzzwords — actually, four words — is high-fructose corn syrup (HFCS). It’s the subject of lots of discussion and questions among both consumers and those in the nutrition and health professions.

  • Quicker freezing techniques for vegetables

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

     

    A couple weeks ago I shared instructions for freezing tomatoes. It’s quick and easy and there is no need to blanch or cook the tomatoes first. I heard positive comments about this method of preserving tomatoes. People like quick and easy.

  • Go to back to school or open house

     Back to school season is upon us and you are probably combing the aisles of your favorite retailer for the best deals on No. 2 pencils and lunchboxes. In the midst of the annual rush to get everything on the school supplies list and make sure your child has done his or her summer reading, there are a few other steps you can take to start the school year on a path to success.

  • Watermelon with a twist

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center