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County Extension

  • Safety tips for pick-your-own produce markets

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center 

  • Should you buy organic produce?

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

     

    Organic food is getting a lot of attention these days. We’re not just finding it in specialty food stores, but local groceries, big box and even discount food stores. More and more consumers are looking for and purchasing organic foods despite its higher cost than conventional foods.

  • Hydrate, hydrate, hydrate

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

    It’s summertime and the livin’ is HOT. After last winter, I’m not complaining, just sayin’ if it’s hot outside, you need to be thinking about hydrating. This simply means providing your body with the fluid it needs to keep itself healthy. When it’s hot outside, you need to think about this more often.

  • Making lower sugar jams and jellies

     

     

    Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

  • Loving farmers markets

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

     

  • Five great ways to enjoy asparagus

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

  • Thinking of preserving food this year? Be prepared

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

  • Pros and cons of frozen food and vegetables

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

    The great weather we’ve been having lures me into dreaming of fresh garden fruits and vegetables soon to come, but that doesn’t mean we need to forget about frozen fruits and vegetables, too.

  • Are there healthy frozen dinners?

     I recently was shopping and came across a great deal on frozen entrees. It sure is tempting to buy a few and stock up for those days when I’m in a hurry or tired and really don’t have time to cook. But in the back of my mind, there was that nagging question: Are they good for us?

    It’s no surprise frozen dinners are so popular. They’re fast, convenient, inexpensive and easy. With some of the newer entrées available, they can be a healthy choice and part of a balanced diet.

  • Retrieving information from your brain

     Earlier this month, I showed you how concept mapping can be a great tool to MOVE (meaningful, organized, visual, elaborative) information from the fragile working memory to the more rugged long-term memory. Now it’s time to practice the R in MOVE(R): Retrieving it!