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County Extension

  • Learning from family activities

     Katie McKee

    Brunswick County 4-H Agent

    By the middle of the summer, we all start to run out of fresh ideas for activities to help kids get that one hour a day of enrichment to prevent summer slide. The good news is your kids can learn from the things you are already doing. You can turn any activity into a learning moment if you take the time to process what happened. 4-H programs use an experiential learning process to turn hands-on activities into minds-on lessons and families can apply a similar model to their normal activities, as well.

  • Nuts for nutrition

     Long maligned for being too high in fat and calories to fit into a healthy diet, nuts are emerging as the health food of the year. This is thanks in part to research pointing to consumption of nuts being associated with better health, lower weight and decreased risk of early death.

  • Get outside

     Katherine E. McKee, Ph.D

    Brunswick County 4-H Agent

  • Safety tips for pick-your-own produce markets

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center 

  • Should you buy organic produce?

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

     

    Organic food is getting a lot of attention these days. We’re not just finding it in specialty food stores, but local groceries, big box and even discount food stores. More and more consumers are looking for and purchasing organic foods despite its higher cost than conventional foods.

  • Hydrate, hydrate, hydrate

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

    It’s summertime and the livin’ is HOT. After last winter, I’m not complaining, just sayin’ if it’s hot outside, you need to be thinking about hydrating. This simply means providing your body with the fluid it needs to keep itself healthy. When it’s hot outside, you need to think about this more often.

  • Making lower sugar jams and jellies

     

     

    Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

  • Loving farmers markets

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

     

  • Five great ways to enjoy asparagus

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center

  • Thinking of preserving food this year? Be prepared

     Cheryle Jones Syracuse

    Family and Consumer Science Staff

    NC Cooperative Extension

    Brunswick County Center