In last week’s column, I talked about the recommendation that most Americans should cut back on the amount of sodium we consume. The goal would be less than 2,300 milligrams of sodium a day and for some even less. When we say sodium in the diet, in general we’re referring to salt, which is a combination of sodium and chloride. If you’re not really into milligrams, 2,300 milligrams would be as much sodium as you get in a little less than a teaspoon of salt.
Cutting back is easier said than done