March is National Nutrition Month. This is the third column in recognition of this celebration. So often we hear ideas for healthy snacks for children, and this list from the Academy of Nutrition and Dietetics offers tips especially designed with adults and teens in mind.
Make snacks work for you by choosing nutrient-rich foods from the grains, fruit, vegetable, dairy and protein food groups. Snacks can boost your energy between meals and supply essential vitamins and minerals. There is a place for snacks in a healthy eating plan. Just choose wisely.